Nizera ko ugomba kuba warumvise ibirahuri byubururu, sibyo ??
Abantu benshi bafite ibikoresho byihariye birwanya ibirahuri birwanya ubururu kuko bakeneye gukorana na terefone zigendanwa na mudasobwa igihe kirekire.Ababyeyi benshi bateguriye abana babo ibirahuri nyuma yo kumva ko ibirahuri bishobora kwirinda myopiya.Buhoro buhoro, ibirahuri birwanya ubururu byahindutse "birinda amaso".Ariko koko hariho imana nkiyi?Itara ry'ubururu ni iki?Kuki tugomba kuyirinda?Ese ibirahuri byubururu bifunga ibirahuri birashobora rwose kwirinda myopiya?
Blu-ray ni iki?Nigute bigira ingaruka kumaso?
Hariho ibyiza n'ibibi ku ngaruka z'umucyo w'ubururu ku jisho:Itara rirerire ry'ubururu mu burebure buri hagati ya 440nm na 500nm ni byiza.
Irashobora kugera kuri nervice optique ikoresheje retina ikanyura kuri hypothalamus kugirango ihuze melatonin na serotonine, ishobora gufasha gusinzira, kunoza umwuka, no kunoza kwibuka.
Itara rigufi ry'ubururu mu burebure bwa 380nm-440nm ni bibi
Irashobora kugabanya ireme ryibitotsi ndetse ikanatera Photodamage kuri retina.
Usibye urumuri rw'izuba, amatara, urumuri rwa elegitoronike, ayo masoko afite urumuri rwubururu.Kugeza ubu, amatara yose asanzwe hamwe n'amatara afite ingufu z'umucyo w'ubururu murwego rwumutekano, bityo itara ry'ubururu ritangwa n'amatara yo gukoresha buri munsi rifite ingaruka zitari nke kumaso asanzwe.
Umubare w'urumuri rugufi rw'ubururu mu mucyo wa ecran uruta urw'izuba, ariko ingufu zose ziri munsi cyane y'izuba, kandi ibikoresho bya elegitoroniki byujuje ibyangombwa nabyo ntibihagije kugira ngo byangize retina.
Kugeza ubu, ubushakashatsi bufite akamaro burashobora kwemeza ko imishwarara myinshi kandi yigihe kirekire ikomeza kumurika urumuri rwubururu rushobora gutera apoptose ya selile retoreceptor selile.Nyamara, kubera ko ingufu z'umucyo w'ubururu zitangwa n'umucyo wa ecran ziri hasi, kandi abantu benshi bakoresha ecran ya elegitoronike mugihe gikwiye, nta kibazo cyabaye cyerekana urumuri rwubururu rwangiza retina yijisho ryumuntu.
Ni irihe hame ryumucyo wubururu uhagarika ibirahuri?
Ibirahuri birwanya ubururu bisa nkaho bitwikiriye igipande cya firime yumuhondo, kandi urumuri rugufi rwubururu rugaragazwa nigice cyo gutwikira hejuru yinzira;cyangwa urumuri rurwanya ubururu rwongewe kubintu fatizo bya lens kugirango bikuremo urumuri rwubururu.
Ukurikije igipimo cya "Ibisabwa bya tekiniki kubuzima bwumucyo no gukoresha umutekano muke wa firime ikingira ubururu", itara ryumucyo wumucyo muremure wubururu burenze 80%, bivuze ko urumuri rwubururu rurerure, urumuri rwubururu rufite akamaro , ntibikenewe kurindwa;ibirahuri birwanya ubururu bikenera rwose Biragaragaza kandi bikurura urumuri rwubururu rwangiza, ruzwi kandi nkurumuri rugufi rwubururu.
Nyamara, ubwiza bwibirahuri birwanya ubururu kuri ubu biratandukanye, kandi ibirahuri bimwe na bimwe byujuje ibyangombwa birwanya ubururu bishobora kugera ku ngaruka zo guhagarika urumuri rwubururu rugufi, ariko icyarimwe rukabuza urumuri rurerure rwubururu;kubwibyo, mugihe duhitamo ibirahuri birwanya ubururu, tugomba kwitondera uburyo bwogukwirakwiza kwizuba ryumurabyo muremure.
Ese ibirahuri birwanya ubururu bishobora kubuza myopiya kwiyongera?
Kugeza ubu nta kimenyetso cyerekana ko ibirahuri byubururu bifunga ibirahure bishobora kubuza myopiya kwiyongera.
Dukunze kuvuga ko kureba mudasobwa, kureba televiziyo, no kureba terefone igendanwa igihe kirekire bizatera igihombo cyo kutabona, kubera ko igihe kirekire urebye ibintu byegeranye bizatera impinduka muri sisitemu yangirika cyangwa umurongo w'amaso, bityo bikagira ingaruka ku iyerekwa.
Nubwo itara ry'ubururu ridafite isano rito na myopiya, rifite ingaruka zikomeye kubarwayi b'amaso yumye.Mu mwaka wa 2016, impuguke y’amaso y’umuyapani Minako Kaido yemeje ko ku barwayi b’amaso yumye, kugabanya urumuri rw’ubururu bugufi bw’amaso ku maso bishobora kunoza neza ibimenyetso by’amaso yumye.Kubwibyo, abantu bakeneye gukora imbere ya ecran igihe kirekire bazumva bishimiye kwambara ibirahuri byubururu bifunga ibirahure.
Birakwiriye abambara lens anti-ubururu
1.Bikwiye ku bakozi ba ecran bafite ibimenyetso byamaso yumye: Kuberako guhagarika urumuri rwubururu rugufi rushobora kuzamura amarira yumurwayi wumurwayi wamaso yumye, ibirahuri birwanya ubururu birashobora kugabanya umunaniro ugaragara kubakozi ba ecran.
2.Bikwiriye kubantu bafite degeneration ya macula: Itara rigufi ryubururu rifite imbaraga zo gucengera kubantu bafite ibikomere byamafaranga kurusha abantu basanzwe, kandi kwambara ibirahuri birwanya ubururu bishobora kugira ingaruka runaka.
3. Birakwiye kubantu bakora imirimo idasanzwe, nkabakozi batwika ibirahuri kandi bagakoresha amashanyarazi: abantu nkabo barashobora guhura ninshi murwego rwumucyo wubururu, bityo bakeneye ibirahuri byumwuga birinda kurinda retina.
Ubu bwoko bwumuntu ntibukwiriye kwambara.
4.Ntibikwiye kubana ningimbi bashaka gukumira no kurwanya myopiya: Kugeza ubu nta raporo ivuga ko kwambara ibirahuri byoroheje birwanya ubururu bishobora kudindiza iterambere rya myopiya, kandi ibara ry’imbere ry’ibirahuri birwanya ubururu ni umuhondo, ibyo irashobora kugira ingaruka kumikurire yabana.
5.Ntibikwiye kubantu bafite ibyo basabwa kugirango bamenye amabara: ibirahuri byamatara yubururu bizahagarika urumuri rwubururu, byerekana umuhondo wubururu, kandi ibara rya ecran rizagoreka, bityo rishobora kugira ingaruka runaka kumurimo wabantu nkabo .
Igihe cyo kohereza: Ukwakira-21-2022